Guide To Living With Bowel Incontinence

Guide To Living With Bowel Incontinence
3 April 2023

Guide To Living With Bowel Incontinence

Bowel or faecal incontinence is a condition where a person loses control over their bowel movements and is unable to hold faeces in. This condition can be embarrassing and difficult to deal with, but there are ways to manage it and maintain a good quality of life. If you live with bowel incontinence, or have a loved one who does, take a look through this guide to find out the best ways of living with bowel/faecal incontinence.

Understanding Bowel/Faecal Incontinence

Bowel/faecal incontinence can affect people of all ages, although it is more common in older adults. It can be caused by a variety of factors, such as nerve damage, muscle weakness, diarrhoea, constipation, and surgery. In some cases, the cause is unknown.

Living with bowel/faecal incontinence can be challenging, but it's important to remember that you are not alone. Millions of people around the world are living with this condition. It's essential to talk to your doctor and seek help from a healthcare professional. There are many effective treatments available, and a healthcare professional can help you manage your symptoms and maintain your quality of life.

Managing Bowel/Faecal Incontinence

The first step in managing bowel/faecal incontinence is to understand your symptoms and triggers. Keep a journal of your bowel movements and note any times when you experience incontinence. This can help you identify patterns and triggers, such as certain foods or activities that may worsen your symptoms.

Next, work with your GP or nurse to develop a management plan. Depending on the severity of your symptoms, they may recommend one or more of the following treatments:

1. Medications

There are several medications that can help control bowel movements, including laxatives, antidiarrheal drugs, and stool softeners. Your healthcare professional may also prescribe medications that help regulate the muscles in your anus and rectum.

2. Dietary Changes

Making changes to your diet can help manage bowel/faecal incontinence. For example, increasing your fibre intake can help regulate bowel movements and prevent constipation. Avoiding foods that are high in fat or caffeine can also help reduce diarrhoea.

3. Pelvic Floor Exercises

Pelvic floor exercises can help strengthen the muscles that control bowel movements. Your healthcare professional may refer you to a physical therapist who can teach you how to do these exercises correctly.

4. Bowel Retraining

Bowel retraining involves creating a schedule for bowel movements and sticking to it. This can help regulate bowel movements and prevent accidents.

5. Surgery

In severe cases of bowel/faecal incontinence, surgery may be necessary. Surgery can help repair damaged nerves or muscles or create an artificial sphincter to help control bowel movements.

Lifestyle Changes

You can also help your symptoms by adopting certain lifestyle changes. These include:

1. Wearing Protective Garments

Wearing protective garments, such as adult diapers or pads, can help prevent accidents and provide peace of mind.

2. Maintaining Good Hygiene

Good hygiene is essential when living with bowel/faecal incontinence. Be sure to clean the affected area thoroughly after each bowel movement and use barrier creams to protect your skin.

3. Planning Ahead

When going out, plan ahead by knowing the location of the nearest restroom and carrying a change of clothes.

4. Seeking Support

Living with bowel/faecal incontinence can be challenging, but it's important to seek support from family, friends, and healthcare professionals. There are also support groups and online communities where you can connect with others who are living with this condition.

Living a Full Life with Bowel/Faecal Incontinence

Living with bowel/faecal incontinence can be difficult, but it's important to remember that it doesn't have to define your life. If you want to live a normal, happy, and comfortable life, then have a look at our range of highly absorbent and comfortable washable incontinence products now.