Tips for Dealing With Urge Incontinence
Urge incontinence refers to a condition that leads to an intense and sudden urge to urinate. One of the types of urinary incontinence, it can be embarrassing and disruptive to daily life, but there are many ways to manage it and live a fulfilling, comfortable, and confident life. In this blog, we will explore some of the best tips and strategies for living with urge incontinence.
1. Speak to your doctor
The first step to managing urge incontinence is to speak with your GP. They can help you understand the cause of your condition and develop a plan to manage it. They may recommend pelvic floor exercises or medication to reduce the frequency and intensity of the urge to urinate.
2. Practice Kegels
Kegel exercises can help strengthen the pelvic floor muscles, which can help control the urge to urinate. To perform kegels, simply contract the muscles you use to stop urine flow and hold for a few seconds before releasing. Repeat this exercise several times throughout the day.
3. Schedule bathroom breaks
Scheduling bathroom breaks can help you manage the urge to urinate. Try to go to the bathroom every two to four hours, even if you don't feel the urge. This can be a really helpful way to stay ahead of any potential accidents.
4. Manage your fluid intake
Paying attention to your fluid intake can help you manage the urge to urinate. Limit your consumption of caffeine and alcohol, as these can stimulate the bladder and increase the urge to urinate. Drinking water throughout the day can help keep your urine diluted, which can reduce irritation in the bladder.
5. Stay comfortable and confident day-to-day
Wearing protective undergarments that are comfortable and highly absorbent can make your day to day life easier. Take a look through our huge range of incontinence products that can be worn discreetly under clothes, as well as placed onto beds or chairs. Our products such as incontinence pads are designed to keep you as comfortable and confident as possible.
